My Body by SonoTouch

“My Body” by SonoTouch audio session is designed to not only allow you to deeply relax and de-stress but also develop and affirm positive beliefs about your body. It integrates and unites body, mind, and spirit while acknowledging your body’s inherent ability to remember, desire and think in cooperation with your brain.

My Body calls on the unique functions of the right and left brain. You'll detect story and inspiration directed to the right brain while guidance and encouragement are directed to the left brain.

You're surrounded by voices, music, sounds, and audio technology which takes your mind and body on a journey of pleasure and personal growth. The voices, sounds, and music effortlessly guide your body and mind to align your body and your soul. Powerful words, their sequence, rhythm, and pace apply layer upon layer of information, affirmation, and inspiration to your meditation session.

• Powerful meditation for any gender, sex, or orientation
• 25-minute studio-quality audio session
• Binaural Beats Technology enhances your learning and aligns your brain with your body